Long time no see! It’s been pretty chaotic around my house for the past few months and getting a post or two up each week keeps getting pushed lower on the priority list. I’m thankful for those of you who continue to stop by.
With chaos, it’s easy to forget your health. The Vitamix on the counter is a good reminder to me that a healthy breakfast is a few minutes away.
For some reason, I had a some no salt canned carrots in my pantry. I decided to throw them in the blender with a few other things to make a nice healthy smoothie.
Coconut Carrot Smoothie
8 oz. almond milk (you can use yogurt or another kind of milk)
1/2 cup carrots of your choice – if fresh, I recommend grating them
1/4 cup unsweetened, shredded coconut
1/2 cup pineapple tidbits – I used one of the little lunch fruit cups
handful of ice
1. Put the ingredients in the blender in the order listed.
2. Blend, starting on low and gradually increasing the speed.
This smoothie is very orange and not very sweet at all. It was a nice change of pace from my usual green smoothie. Probably not a beginner’s smoothie, especially for people who are used to all fruit smoothies. Feel free to add some banana or some other extra fruit.
The chaos in our lives is winding down a bit. I’m looking forward to a little more time to walk and garden and enjoy my family. My smoothies give me the little boost I need to do all of that.