Berry Banana Smoothie

bbsWhile I don’t think I could eat an actual banana anytime soon, I have gotten used to the taste of them in my smoothies. I prefer to use them frozen and usually grab the last two before they get too brown and throw them in the freezer.

We had a bag of mixed berries from our berry picking adventure earlier this summer. Not enough for a pie or bread, but plenty for a smoothie!

Berry Banana Smoothie
1 frozen banana, cut into five or six pieces
1 cup frozen mixed berries
1 cup coconut milk, yogurt, milk, or whatever you prefer as base
1/2 cup water – you may need more if you use yogurt
1-2 tbsp flax seed – if you have it and want a little extra fiber and some Omega 3s

1. Put the ingredients in a blender in the order needed.
2. Start blender on low and slowly increase speed until smoothie reaches desired consistency.

I made my smoothie with coconut milk. I like the way it tastes. My family will drink them this way too but only without the flax seed. It’s an acquired taste and they haven’t acquired it yet. As the school year approaches and our schedule is about to go into overdrive, I need to make sure I have lots of super healthy recipes on hand to get My Faithful Assistant through a busy 8th grade schedule and three nights a week of swimming, plus music lessons and Confirmation.

Should be a fun year but we’ll be ready!

Enjoy!

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