Tag Archives: lenten meatless meals

Super Fast Red Beans and Rice

SFRBRIt’s been a very long couple weeks. Finally this weekend, we have almost nothing to do. I couldn’t be happier. I felt it was important to welcome in this stress-free weekend with a healthy and delicious dinner. Of course, with a starving teen at home, speed is life.

This morning, I decided to make a more concerted effort to have more meat free meals. My initial plan was to make some Vegetable Wontons but alas, no wonton wrappers. Plan B was nonexistent. That left me wandering. I meandered around, when the Vegan meats in the refrigerator case caught my eye. I decided to grab some Tofurky Andouille Sausage, veggies, and make a colorful, healthy dinner.

Super Fast Red Beans and Rice
1 cup rice, cooked, and set aside – about three cups
1/2 onion, chopped
2 cloves garlic, crushed
3 stalks celery, chopped
1/2 red pepper and 1/2 yellow pepper, sliced
1 cup crushed tomatoes
I can red kidney beans
2 cups vegan broth
4 andouille sausages, sliced

  1. Saute onions, celery and garlic in a small amount of olive oil until slightly softened.
  2. Add the sausage and cook for 5 minutes.
  3. Add the tomatoes, broth, beans, and cooked rice. Heat through.
  4. About five minutes before you are ready to serve, stir in the sliced peppers and heat until they have warmed. They’ll still be crisp. You’ll love it!

If you have never tried vegan sausage, the first thing you will notice is the texture. It’s very different than traditional meat sausage. After a few bites, you should be able to move beyond it. As for the flavor, it was great! You may have noticed that I didn’t add any spices to my dish. You could easily add some salt and pepper and maybe a little cayenne; maybe even some cumin. I didn’t because I wanted to really taste the flavors of the sausage. I was not disappointed at all. And for those in my household who are actually afraid of a little heat, there wasn’t too much of that at all!

With Lent right around the corner, you may be looking for some meatless meals. I encourage you to try some vegan sausage or other vegan meat substitutes. If you’re worried about protein, you shouldn’t be. The Tofurky Andouille Sausage has 29 grams of protein per serving! And it appears to be a pretty good source of iron too!

Have a great weekend, everyone!